Wikipedia defines whole food as
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Examples of whole foods include whole grains, tubers, legumes, fruits, vegetables.
Now this cures so much but the mass public is unaware and still believes this concept is “hippy” or “radical”.
What does it cure?
Disease, pain, nature, climate change, mental disorder, etc. Infact I believe we can link the lack of a whole food lifestyle to almost all problems in human life today. Each item has a story and a link to a whole food lifestyle practice.
How does one find out? Who do you listen to? How do you know if who your listening to is telling the truth?
My recommendation is to first start listening. That’s it. Stop Talking. The truth is being spoken. It will find you. Just Listen.
Not enough? Maybe your ready for the next step. Actually compare opinions on diet and peal back the lies yourself. Its all there and your clever. More clever then they are.